A fitness program over five weeks
Fitness apps are becoming big business on smartphones – this app is designed to get you to a certain level of fitness during a variety of exercise including jogging and marathon training as well as walking.
The app gives you a nine week schedule, designed to get you running five kilometres without stopping, based on exercising three days a week and sessions of 30-40 minutes at a time. You can alternate between intervals of jogging and walking in an increasingly challenging set of workouts.
The app will give you voice commands through your headphones (you can have a male or female voice) while there are various other handy aspects such as warm up exercises. It’s a good package – especially for free – and if you are serious about getting fit over a short period of time, it could provide a good programme for you.
Download this app: Couch to 5k
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