Manage and control your sleeping patterns and be fitter, happier, more productive…
Sleeping badly hurts. If you wake up in the middle of the night and cannot get back to sleep, until you drop into a deep slumber ten minutes before your alarm kicks in, you will know the pain of a badly managed sleep routine.
If you download Sleep Cycle Alarm Clock to your iPhone and train yourself to stick to its waking times, you will soon get out of the habit of sleeping poorly and genuinely be fitter, happier and more productive. Amazing, but true!
Of course, you will still need to ensure you do all the normal common sense things to ensure that you can get off to sleep in the first place – eating well, boozing less and so on – but this app really does assist you in your quest to get some rest.
Sleep Cycle alarm clock wakes you up when your body is naturally in its lightest sleep phase. Shove your iPhone under the mattress on your bed and the accelerometer will track your movements and form a detailed graph of your whole night’s sleep, then judge the optimal time within a window of 30 minutes from the alarm time you set at which it is best to wake you up.
Buy this app: Download the Sleep Cycle alarm clock app now
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